Expert powerlifting and strength training insights to help you break barriers and achieve peak performance
From beginner fundamentals to advanced powerlifting techniques, we provide evidence-based training insights
Master the big three lifts with detailed breakdowns of squat, bench press, and deadlift form and programming
Science-backed programming strategies for strength gains, periodisation, and competition preparation
Data-driven insights on strength metrics, progress tracking, and performance optimisation techniques
At FootFaunux, we combine scientific research with practical experience to deliver comprehensive powerlifting and strength training content. Our approach focuses on sustainable progress and injury prevention.
Whether you're a beginner learning the fundamentals or an experienced lifter seeking advanced techniques, our content provides the knowledge you need to excel in your strength journey.
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Detailed movement analysis and form corrections
Periodisation and training structure principles
Mobility, recovery, and risk management strategies
Metrics and analysis for continuous improvement
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